Wednesday, 28 July 2010
A chapter in a Word Cloud
Monday, 19 July 2010
My sort of summer festival
I've been thinking about how fortunate I am to live in London. (I'm practising counting my blessings because I've seen how miserable people become when they forget, and just spend their waking hours listing their complaints.)
Then again, when I think about how much stamp duty I had to pay just for moving from one end of Ealing to another, just to get my documents stamped by the land registery people, I darned well deserve to take advantage of all the excellent things that London casually chucks in my direction.
Last weekend we trotted off to Somerset House. Its huge courtyard is home to summer festivals, and we usually come here for a gig or two every year. It's extraordinary to think that someone once had the cash to build it as his town house. On Saturday the entertainment extended to us was Neil Hannon, The Divine Comedy, with his grand piano. He was wonderful, although I did prefer the last gig there with the whole band, where we was looking at us instead of the keyboard. This is a festival with no mud, where you can drink Pimm's and bump into three completely different pairs of friends, none of whom knew that the others were coming, then go home on the tube. Am I sounding a bit smug? Tough.
We share our home with tourists, terrorists and the Heathrow flight path. Once in a while it's nice to have something that feels like our own village fete. Besides, if you don't live here you can always buy the album.
Then again, when I think about how much stamp duty I had to pay just for moving from one end of Ealing to another, just to get my documents stamped by the land registery people, I darned well deserve to take advantage of all the excellent things that London casually chucks in my direction.
Last weekend we trotted off to Somerset House. Its huge courtyard is home to summer festivals, and we usually come here for a gig or two every year. It's extraordinary to think that someone once had the cash to build it as his town house. On Saturday the entertainment extended to us was Neil Hannon, The Divine Comedy, with his grand piano. He was wonderful, although I did prefer the last gig there with the whole band, where we was looking at us instead of the keyboard. This is a festival with no mud, where you can drink Pimm's and bump into three completely different pairs of friends, none of whom knew that the others were coming, then go home on the tube. Am I sounding a bit smug? Tough.
We share our home with tourists, terrorists and the Heathrow flight path. Once in a while it's nice to have something that feels like our own village fete. Besides, if you don't live here you can always buy the album.
Wednesday, 14 July 2010
This one is just right
Jam, in Falmouth, is the perfect cafe. That's it on the left. The coffee is unbeatable, the ice creams are irresistible; the furnishings are reassuringly worn and scattily selected.
There's even a dog, an adolescent black labroador, who is quite stupidly friendly.
You can sit down, or stroll around listening to excellent music, flicking through the second hand CDs for sale, or browse the small but impressive selection of books.
Jam is one of the reasons I agree to take the 97 hour train journey from Paddington to Cornwall at least once a year, to teach on Univerity College Falmouth's professional writing course.
It's not really 97 hours, it just feels like it, especially when the air conditioning is set to Arctic and the buffet closes at Exeter so a small man with a calculator can count what's left. No, I have no idea why he can't just sell it instead. You'd have thought it would save some bother along the way, but never mind. Just remember to pack a picnic box.
It's a shame (for me) that Jam is 300 miles from my house, but maybe one day I'll have one like that within walking distance. In the meantime, I aim to recreate the Jam atmosphere in my front room. It's great for working, having ideas, jotting down lines of dialogue, reading books and generally reassuring yourself that life really is worth the bother.
Please do go there, and feel free to recommend your own favourites.
There's even a dog, an adolescent black labroador, who is quite stupidly friendly.
You can sit down, or stroll around listening to excellent music, flicking through the second hand CDs for sale, or browse the small but impressive selection of books.
Jam is one of the reasons I agree to take the 97 hour train journey from Paddington to Cornwall at least once a year, to teach on Univerity College Falmouth's professional writing course.
It's not really 97 hours, it just feels like it, especially when the air conditioning is set to Arctic and the buffet closes at Exeter so a small man with a calculator can count what's left. No, I have no idea why he can't just sell it instead. You'd have thought it would save some bother along the way, but never mind. Just remember to pack a picnic box.
It's a shame (for me) that Jam is 300 miles from my house, but maybe one day I'll have one like that within walking distance. In the meantime, I aim to recreate the Jam atmosphere in my front room. It's great for working, having ideas, jotting down lines of dialogue, reading books and generally reassuring yourself that life really is worth the bother.
Please do go there, and feel free to recommend your own favourites.
Monday, 31 May 2010
The Geordie Fish Van

Every week, a load of Geordie blokes fill a van full of fresh fish from Tynemouth quayside and drive down to Ealing first thing in the morning, sell it and drive all the way back again in a day. Finally, after years of them telling me, "I can't believe ye've not gorra freeza!" I got one, a free one from my friend Mark. So I bought a freezer pack of fish from the lads, enough to last three months at two meals a week.
We got to talking about growing veg as Alan stacked the shelves for me. I told him that I wanted the rest of the space for freezing raspberries from the garden to last me through winter. He could see the size of my garden (small) and he couldn't believe why I'd bother when I could get down the Asda and buy frozen ones.
"A lot of people in London grow their own vegetables, don't they!" said Alan the fish man incredulously. His question was, "Why make work when you don't have to?"
So I thought about it. It's the theory that time saving devices make your life better. Paving over your garden makes it easier to maintain. Driving to the shops is faster than walking. Using a food processor to mix your cupcakes makes it simpler. Buying cupcakes makes it even better. It's why Aunt Bessie's frozen mashed potato sells by the tonne from the freezer cabinets of British supermarkets. Why bother to grow your own potatoes, dig them up, wash them, boil them and mash them?
It's all very well for me, with no kids to feed, clothe, wash and supervise. There are probably millions of people who must bless Aunt Bessie, whoever she is or which ever corporation invented her brand identity, for charging several thousand percent on top of the price of a potato, in exchange for taking half an hour off the preparation time.
What's with the Londoners, some of the busiest people on the planet, the ones who've been measued walking 10% faster than anywhere else in the UK, trying to give themselves more work by cultivating vegetables in our own tiny plots? Well, it's a question of what we're saving the time and the labour for. So we can sit on the sofa and watch more television? So we can spend more time working? It's the myth that digging gardens, mowing lawns, peeling potatoes and making our own cupcakes is unfulfilling work. When really it's a lovely way to pass the time, and it keeps us a little bit fitter than we would otherwise be.
A raspeberry from my garden will always taste better than a frozen one from Asda, a plot of moss filled, clumpy grass will always look better than a paved back yard, and mashing your own home grown potatoes is better exercise than lifting weights at an overpriced, sweaty gym. Efficiency is not the way to a happy life.
This week, resist the ready meal. If you haven't grown your own, buy potatoes that still have mud on them (they are loads cheaper too), give them a scrub, boil them and mash them. (I like some salt, pepper, skimmed milk and benecol spread squashed into mine.) See how much better they taste. They go brilliantly with haddock driven all the way down from Tynemouth.
Tuesday, 25 May 2010
Finally: it's time to mention yoga
I've resisted this long, but it's time to share. For the last 14 years I've been practising yoga and I qualified to teach BKS Iyengar's method in 2003. It's not all soft and fluffy; passing the assessments was probably the hardest work I've done. Four years of practise before you're allowed on the training course, and at least two years to get through. The Iyengar approach is rigorous, and uses equipment to help all students do the extensions correctly, but all yoga is yoga. If you are going to do downward facing dog, it's the same in every class you do; it's just that some methods hold the postures for less time and aren't so fussy about whether or not you try your hardest to get it absolutely right. Some go straight from posture to another in a more flowing style. In Iyengar's method, teachers are expected to help students to correct mistakes. Once they're good, then they can flow.
Around the globe some yoga teachers do something a little bit different and name it after themselves, trademark it and see if they can earn a stack of cash. That's not particularly yogic, not according to Patanjali who wrote down the rules over 2000 years ago. (BKS Iyengar says he does Patanjali's hatha yoga, it's just that it's simpler to call it Iyengar so students know what to expect.)
What's yoga anyway? Bouncing about in lycra showing how bendy you are? The definition I like best is that yoga is the quietening of the mind to achieve stillness. Showing your muscles and standing on your head in public isn't yoga, it's just showing off. But if you do go to a class with a decent teacher, concentrate hard on doing your best and what each part of your body is up to (ignoring the others in the room) you'll come out feeling brilliant, with a calm head and a spring in your step.
That's why I'm recommending that you give it a try. It'll help you to think clearly, put things in perspective and keep your body parts functioning smoothly. Since I've practised yoga I've been able to concentrate better while I'm working and I've got rid of the lower back pain I always had from sitting at a desk. (Except the time Nick dreamed he was playing football and kneed me in the lumbar spine.) I've a long way to go before I quieten my mind enough to achieve stillness, but it happens more often than it used to, which was never.
Go here to find yourself a local class: www.iyengar.org.uk. If you're in Ealing, get in touch.
Labels:
back pain,
concentration,
creativity,
Iyengar,
Sarah McCartney,
yoga
Friday, 21 May 2010
Tye Die For

Is it a brain scan? Is it an aura? No, it's my first go at tie dying a t-shirt since I was about seven years old (when I didn't tie the knots tight enough so the result was all a bit disappointing).
Yes, in answer to Alastair Creamer*'s queston on Wednesday evening, I am single handedly trying to bring back tie-dying as a fashion statement. My pink and lilac hoodie is a wonder to behold, in my eyes anyway.
So far, in my quest to do something different on a Tuesday, this one's been up there with the most satisfying, along with picking 14lb of plums and making fruit leathers (see earlier).
All it takes is two packets of Dylon washing machine dye (but choose your colours carefully my friends), 500g of salt dying session (29p for 750g at Tesco Metro is the cheapest I've found yet), a t-shirt, some string and a washing machine.
For t-shirts, I'm using Anvil 100% organic cotton from PAG. I bought the huge reel of hemp string from Newbury Street in Boston in 2002. I knew it could come in handy one day.
*www.creamerandlloyd.com/about
Tuesday, 18 May 2010
The wrong name
I picked up a brilliant little book this week, but I nearly walked right past it. It was only when I spotted in very small red letters "Mandy Wheeler", fellow 26 member and someone I knew years back when we made a radio programme for LBC, that I got a little bit interested.
And here's the problem. It's called "Tell an Outrageous Lie". I don't like to do that, so I couldn't see any need for a book that encouraged me.
Open it up, clarity follows.
This is a book full of ideas, to inspire you in your writing and thinking. It's to help you to explore situations you might not have thought of for yourself. In September I'm going to be running two creative writing workshops, just little ones, in a beautiful place called the Garden Studio. It's in Ealing, the Queen of the Suburbs. I'll be taking my copy of Tell an Outrageous Lie with me, and I'll recommend it to everyone who turns up.
You really have to see it to appreciate it, because it's a visual little beauty. Each phrase is matched with an illustration or a photograph to set its mood. But here's an example. If you're stuck for inspiration, half way through a story or a poem or a script or just a letter to your gran, open the book at a random page and you might find, "an abandoned handbag" or "when the dust settles".
It's so simple it seems obvious, like so many ace ideas. It's the kind of thing we think could all have written - but we didn't, did we, dammit? Have it handy for when your natural creative tank runs dry. It's like inspirational Opal Fruits. And you don't have to tell a lie if you don't want to.
http://www.amazon.co.uk/Tell-Outrageous-Lie-Mandy-Wheeler/dp/1905736460/ref=sr_1_1?ie=UTF8&s=books&qid=1274220249&sr=8-1
And here's the problem. It's called "Tell an Outrageous Lie". I don't like to do that, so I couldn't see any need for a book that encouraged me.
Open it up, clarity follows.
This is a book full of ideas, to inspire you in your writing and thinking. It's to help you to explore situations you might not have thought of for yourself. In September I'm going to be running two creative writing workshops, just little ones, in a beautiful place called the Garden Studio. It's in Ealing, the Queen of the Suburbs. I'll be taking my copy of Tell an Outrageous Lie with me, and I'll recommend it to everyone who turns up.
You really have to see it to appreciate it, because it's a visual little beauty. Each phrase is matched with an illustration or a photograph to set its mood. But here's an example. If you're stuck for inspiration, half way through a story or a poem or a script or just a letter to your gran, open the book at a random page and you might find, "an abandoned handbag" or "when the dust settles".
It's so simple it seems obvious, like so many ace ideas. It's the kind of thing we think could all have written - but we didn't, did we, dammit? Have it handy for when your natural creative tank runs dry. It's like inspirational Opal Fruits. And you don't have to tell a lie if you don't want to.
http://www.amazon.co.uk/Tell-Outrageous-Lie-Mandy-Wheeler/dp/1905736460/ref=sr_1_1?ie=UTF8&s=books&qid=1274220249&sr=8-1
Labels:
26,
creative writing,
inspiration,
Mandy Wheeler,
Sarah McCartney
Friday, 23 April 2010
Normal Service Resumes
Two things happened this week. We got the planes back over Ealing and the yoga email scam did another round. (Just so you know, I do teach yoga, qualified in 2003 in the Iyengar method, so that's how they find me). I'm posting this one from a man who claims to be called Paul Martin and claims to be Australian. See if you can spot where he goes wrong...
Scammers are doing their best to target people they think are going to be trusting and honest (but neglecting to recall that yoga teachers are working towards point 4) in his list...) Read on and please feel free to be slightly outraged at the audacity of these people.
Greetings,
I hope this email meets you in good health and spirits. I'm coming with My wife to the UK for a 2 weeks and 4 days holiday with 4 of my Bulgarian Friends.I m actually from Australia. As part of our Vacation Arrangement, we would need classes in yoga retreat. We are looking for a Yoga teacher/instructor who will assist us with some few excises steps as well as give us a fun choreography which both i and My friends will enjoy. Please let me have the types of Yoga you teach.
Date of Arrival: 26th OF June 2010
Date for Lessons:28th of June 2010 to 13th of July 2010.
We would need 2 to 3 hours of lessons ( 4 days a week) for 2 weeks.
Time of lessons:The morning class will be at 8am (tbc) and the evening class at
5.30pm (tbc).
I will send to you my credit card details for a deposit for you to hold the date for us. I hope you have a credit card facility? So confirm this and provide me with your
Your Full Name:..........
Contact address:.................
Phone/mobile number(s) :.............. .
Cost/deposit required...................
Please kindly confirm the reservation for the above dates so that we can process with the total cost of 2 weeks.
This goal is achieved by maintaining our natural condition of:
1) A body of optimum health and strength
2) Senses under total control
3) A mind well disciplined, clear and calm
4) An intellect as sharp as a razor
5) A will as strong and pliable as steel
6) A heart full of unconditional love & compassion
7) An ego as pure as crystal
8) A life filled with Supreme Peace and Joy.
Best Regards
Paul.
Scammers are doing their best to target people they think are going to be trusting and honest (but neglecting to recall that yoga teachers are working towards point 4) in his list...) Read on and please feel free to be slightly outraged at the audacity of these people.
Greetings,
I hope this email meets you in good health and spirits. I'm coming with My wife to the UK for a 2 weeks and 4 days holiday with 4 of my Bulgarian Friends.I m actually from Australia. As part of our Vacation Arrangement, we would need classes in yoga retreat. We are looking for a Yoga teacher/instructor who will assist us with some few excises steps as well as give us a fun choreography which both i and My friends will enjoy. Please let me have the types of Yoga you teach.
Date of Arrival: 26th OF June 2010
Date for Lessons:28th of June 2010 to 13th of July 2010.
We would need 2 to 3 hours of lessons ( 4 days a week) for 2 weeks.
Time of lessons:The morning class will be at 8am (tbc) and the evening class at
5.30pm (tbc).
I will send to you my credit card details for a deposit for you to hold the date for us. I hope you have a credit card facility? So confirm this and provide me with your
Your Full Name:..........
Contact address:.................
Phone/mobile number(s) :.............. .
Cost/deposit required...................
Please kindly confirm the reservation for the above dates so that we can process with the total cost of 2 weeks.
This goal is achieved by maintaining our natural condition of:
1) A body of optimum health and strength
2) Senses under total control
3) A mind well disciplined, clear and calm
4) An intellect as sharp as a razor
5) A will as strong and pliable as steel
6) A heart full of unconditional love & compassion
7) An ego as pure as crystal
8) A life filled with Supreme Peace and Joy.
Best Regards
Paul.
Sunday, 11 April 2010
Beautiful Things

In 2007 I signed up for Cash in the Attic, even though I lived in a ground floor flat. It was on BBC1 again today, and will be repeated for ever and ever, I expect. I hadn't really thought it through at the time; it just seemed like a good idea to ring them up. Alastair commented that he thought I had more stuff than any other home he'd visited. (And that was after I'd done several days of tidying up.)
When friends come to visit our place, they often go completely quiet; it's because there's so much to look at. We have too many things, most of which - I hereby confess - are mine.
On 15th and 16th May we're having our own flea market. I can't be bothered to get up at 4 to be at a car boot fair at 5 ready for the gates opening at 6 and the shoppers turning up at 7. Hell, complete total hell. And it might rain.
These two particular bottles won't be for sale. They will stay on the bookshelf, just being gorgeous. The ink came from Scotland, via eBay. I love it for the art deco hand drawn design. The copper sulphate powder came from Avignon. I love it for the DANGEREUX label on the bottom.
So even though I am aiming to berid myself of 50% of my possessions this year, the ink and the copper sulphate will be staying. If you feel the need to surround yourself with stuff, at the very least make it stuff that you love. Keep it because it appeals to you, not because everyone else has one. To be surrounded by beautiful things - whether it's a view of the hills, or your back garden, paintings, ornaments, plants or pure nothingness - is a luxury that makes life worth the bother. Remembering to stop and look at them is entirely up to us. Seeing the beauty in unusual things (not everyone admires my bottle of copper sulphate) is one of the extra added bonuses that life throws in for nowt, but that we're sometimes too busy to collect.
If you're looking for something new to do this week, something free and new, switch on your beauty detectors. Photograph your spottings and share them. If you want to come to my flea market, get in touch. Or join in here: http://www.facebook.com/?ref=home#!/event.php?eid=105933532763277
Tuesday, 30 March 2010
Ethical Business: How to do it right
I'm renting out my mother's house to two very lovely people. I've got my gas and electricity safety certificates, and was chasing about trying to get an Energy Performance Certificate done. Lots of people who qualified to do the surveys gave it up when houses stopped selling; it had been a huge new market, then suddenly it wasn't. Everyone I called had given up. West Boldon is the kind of place where everyone knows what everyone else is up to, so out of the interconnected Boldon blue, a friend of a friend recommended a man. Yesterday I rang him up and arranged for him to go in and sort it out.
This morning I got an email from him, and here it is.
Hello Sarah,
After our telephone conversation yesterday evening I thought that it sparked a memory and so I checked my records. In August 2008 I supplied an EPC to Colin Lilley for a Home Information Pack for 7 Rectory Green. In theory that EPC is still valid as EPC’s currently are valid for 10 years. Obviously any changes that may have been made to the property and its heating / insulation since then would make it inaccurate. I’ve attached a copy of the 2008 EPC for your information.
Please let me know if you would still like me to go ahead with supplying a new EPC.
Cheers,
Michael
Is it just me, or does that restore your faith in the world? Michael Moffatt could have gone ahead and charged me for a second certificate, but he didn't.
If you do happen to need an EPC, and you're somewhere in the Geordie part of England, look up Michael Moffatt, and if you can't find him, get in touch with me and I'll pass him on. He's made my day.
This week I also read defra's new guidelines for writing green claims in advertising and marketing copy. They've had to tell organisations not to write things like "Does not contain lead" when neither their own products nor their competitors' products do now or ever did contain lead. They've had to explain that is it not right to claim a 50% increase in organically produced ingredients, when the contents have only gone up from 4% to 6%. Mathematically, yes, it's correct. But that doesn't make it right, not when it misleads people into thinking it's a lot when it's not.
It was a pleasure to write for Lush, knowing that they didn't have anything to hide and that no-one would ask me to greenwash any of the statements we made. Generally, Lush is years ahead of guidelines and laws when it comes to their ethics.
It's a shame that the marketing departments of huge organisations think it's acceptable to pull the wool over their customers' eyes with their environmental claims, to see if they can dupe us into believing and buying without checking. Wouldn't it be good if they would change their business practices rather than trying to find ways of disguising them. Wouldn't it be lovely if they adopted Michael Moffatt's standards of business ethics; telling the truth and doing what's best for his customers, even if it means losing some trade.
This morning I got an email from him, and here it is.
Hello Sarah,
After our telephone conversation yesterday evening I thought that it sparked a memory and so I checked my records. In August 2008 I supplied an EPC to Colin Lilley for a Home Information Pack for 7 Rectory Green. In theory that EPC is still valid as EPC’s currently are valid for 10 years. Obviously any changes that may have been made to the property and its heating / insulation since then would make it inaccurate. I’ve attached a copy of the 2008 EPC for your information.
Please let me know if you would still like me to go ahead with supplying a new EPC.
Cheers,
Michael
Is it just me, or does that restore your faith in the world? Michael Moffatt could have gone ahead and charged me for a second certificate, but he didn't.
If you do happen to need an EPC, and you're somewhere in the Geordie part of England, look up Michael Moffatt, and if you can't find him, get in touch with me and I'll pass him on. He's made my day.
This week I also read defra's new guidelines for writing green claims in advertising and marketing copy. They've had to tell organisations not to write things like "Does not contain lead" when neither their own products nor their competitors' products do now or ever did contain lead. They've had to explain that is it not right to claim a 50% increase in organically produced ingredients, when the contents have only gone up from 4% to 6%. Mathematically, yes, it's correct. But that doesn't make it right, not when it misleads people into thinking it's a lot when it's not.
It was a pleasure to write for Lush, knowing that they didn't have anything to hide and that no-one would ask me to greenwash any of the statements we made. Generally, Lush is years ahead of guidelines and laws when it comes to their ethics.
It's a shame that the marketing departments of huge organisations think it's acceptable to pull the wool over their customers' eyes with their environmental claims, to see if they can dupe us into believing and buying without checking. Wouldn't it be good if they would change their business practices rather than trying to find ways of disguising them. Wouldn't it be lovely if they adopted Michael Moffatt's standards of business ethics; telling the truth and doing what's best for his customers, even if it means losing some trade.
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